by Inguz | Jul 21, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...
by Inguz | Jul 20, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...
by Inguz | Jul 19, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366 Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128 BOOK A FREE YOGA...
by Inguz | Jul 18, 2020 | Workouts
INGUZ WOD 12 Minute AMRAP: Max Meter Row / Bike On the Minute [1:00 – 10:00]: 1-2-3-4-5-6-7-8-9-10 Dumbbell Power Cleans (50s/35s) * Post total meters rowed / biked to the whiteboard.
by Inguz | Jul 17, 2020 | Workouts
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027 INGUZ WOD “Huggies” For Time: 800 Meter Run 15-12-9: Front Squats (95/65#) Lateral Burpees Over the Bar 15-12-9: Thrusters (95/65#) Lateral...
