INGUZ Fitness + Nutrition
INGUZ WOD
“Huggies”
For Time:
800 Meter Run
15-12-9:
Front Squats (95/65#)
Lateral Burpees Over the Bar
15-12-9:
Thrusters (95/65#)
Lateral Burpees Over the Bar
800 Meter Run
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
20 Minute AMRAP:
15 Plate Ground to Overhead
5 Lateral Raise + Front Raise + Press
15 Surrenders
5 Lateral Raise + Front Raise + Press
SATURDAY OLYMPIC LIFTING WORK
1. 5×5 Back Squat (climbing)
* 12-15 minutes to work to a heavy set of 5 reps. Perform 1-2 warm-up sets prior to working sets.
2. Every 2:00 x 6: 3 Position Squat Clean (climbing)
* Primary focus is technique. Work up to a moderately heavy set, but not a max effort.
3. Every 90sec x 7: Power Clean + Split Jerk (climbing)
* Working to a heavy set.
