INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
STRENGTH
3-Position Power Snatch (high hang/low hang/floor)
* 12 minutes to build to a heavy set.
INGUZ WOD
“Unicycle”
10 Minute AMRAP:
60/45 Calorie Bike or 1,200/1,000 Meter Row
100 Double Unders (150 Singles)
Time Remaining:
Max Power Snatches (115/85#)
* Post total power snatches completed to the whiteboard.
AFTER PARTY – Midline
3 Giant Sets:
30 Second Star Plank (Left)
30 Second Star Plank (Right)
Max Hanging L-Sit (From Pull-up Bar)
Rest 2 Minutes Between Sets
MOVE 45
With a 24 Minute Clock…
3 Rounds:
10 Inchworms (no push-up)
10 Tricep Push-ups
45 Second High Plank Hold
Directly Into…
AMRAP in Time Remaining:
50 Toe Taps
15 DB High Pulls (15 each arm)
50 Toe Taps
15 Single Arm Push Press (15 each arm)
