by Inguz | Jun 5, 2021 | Workouts
INGUZ WOD “THE RINGER” 12 Minute AMRAP: 3 Strict Pull-ups (Rx+) Strict Muscle-Ups 6 Front Rack Lunges (115/75#) (Rx+) 135/95# 12 Weighted Abmat Sit-Ups (40/25#) * Post total rounds and reps completed to the whiteboard. ACCESSORY WORK (BEYOND...
