Sunday 06.20.21

Sunday 06.20.21

  **Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**   INGUZ WOD “TOUR DE V-LUNGE” 5 Rounds For Time: 1000/800 Meter Bike or 500/400 Meter Row 30 Reverse Lunges 20 V-Ups * There is a 25 minute time cap....