by Inguz | Jun 9, 2021 | Workouts
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE** INGUZ WOD “SOUP SANDWICH” For Time: 20-16-12-8 Burpee Pull-ups (Rx+ 10-8-6-4 Ring Muscle-ups) 50-40-30-20 Abmat Sit-Ups 25-20-15-10 Double Dumbbell...
