INGUZ Fitness + Nutrition
INGUZ WOD
“Hurts So Good”
16 Minute AMRAP:
30 Lateral Burpees Over Bar
30 Hang Squat Cleans (95/65#)
30 Box Jumps (24″/20″)
30 Overhead Squats (95/65#)
30 Toes to Bar
30 Thrusters (95/65#)
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 16:
30 Dumbbell-Facing Burpees
30 Alternating Single Dumbbell Hang Squat Cleans
30 Lateral Hops Over Dumbbell
30 Goblet Squats
30 AbMat Sit-ups
30 Single Dumbbell Thrusters
AFTER PARTY – Handstand Walk Conditioning
Not For Time:
50 AbMat Sit-ups, 25-50′ Handstand Walk
40 AbMat Sit-ups, 25-50′ Handstand Walk
30 AbMat Sit-ups, 25-50′ Handstand Walk
20 AbMat Sit-ups, 25-50′ Handstand Walk
10 AbMat Sit-ups, 25-50′ Handstand Walk
MOVE 45
5 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Sled Push
Station 2: Alt. Single Arm Russian Swings
Station 3: Bear Crawl
Station 4: Bicycle Crunch
