Twitch
Inguz Update: 12 Hours of Heroes at CrossFit Inguz is this Saturday, September 1st. Final day to sign up is Friday!! Complete details can be found HERE.
Due to the 12 Hours of Heroes event on Saturday the gym will be CLOSED on Sunday.
Strength
3-Position Power Snatch (High/Low/Floor)
* 15 minutes to build to a heavy set.
WOD
“Daily Dozen”
12min AMRAP:
12 Lateral Barbell Burpees
9 Power Snatches (115/75#)
6 Bar Muscle-Ups
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Hang Power Snatch
On the Minute x 3: 3 Hang Power Snatches
On the Minute x 3: 2 Hang Power Snatches
On the Minute x 3: 1 Hang Power Snatch
* Build throughout, finishing with a heavy single.
2. Midline
4 Rounds:
500 Meter Row at 2k Pace
21 GHD Sit-ups
* Rest 1:30 between rounds.
