Curious about the story behind these pictures…listen to episode 5 of the podcast!!
Inguz Update: Curious about the story behind the pictures above?? Listen to episode 5 of the CrossFit Inguz podcast…available now. This week we recap the top scores and standout performances from OPEN WOD 18.4, and provide some pointers for 18.5. We also welcome Coach Jesse onto the show to discuss his experience with CrossFit and his upcoming transfer, which will be taking him away from Connecticut for the next few years. You can also find us wherever you typically listen to your podcasts.
Remember that all OPEN WOD 18.5 scores must be submitted to games.crossfit.com by 8pm Monday night!!
Below is a breakdown of the programming for the week. Complete details on the cycle can be found at the link HERE.
Monday: WOD
Tuesday: WOD
Wednesday: Clean & Jerk + WOD
Thursday: EMOM WOD
Friday: WOD
Saturday: Team WOD
Sunday: Hang Power Clean + WOD
WOD
“Opposite Day”
14min AMRAP:
40 Abmat Sit-ups
20/15 Calorie Assault Bike or Row
20 Burpees
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Back Squat
2 Rounds:
8 Reps @ 72%
Rest 1 minute
6 Reps @ 77%
Rest 1 minute
4 Reps @ 82%
Rest 3 minutes
