Happy Birthday Coach Jay!!

Inguz Update: We are into week 2 of the Summer Shred Nutrition Challenge!! Hope everyone is staying strong through the weekend. If you have any questions please don’t hesitate to come and talk to us. Details on the challenge can be found at the link HERE.

Below is a breakdown of week 5 of the new training cycle. Complete details of the cycle can be found HERE.

Monday: Squat + Coach Jay’s B-Day WOD
Tuesday: Partner WOD
Wednesday: Clean & Jerk + WOD
Thursday: WOD
Friday: Deadlift + WOD
Saturday: WOD
Sunday: Bench Press + WOD

Strength

2×5 Front Squat @ 80-85% of 3RM + 5-10#
2×5 Back Squat @ 80-85% of 3RM + 5-10#

* Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last moderate weight exposure. Perform 2-3 warm-up sets prior to the working sets.

Coach Jay’s Birthday WOD

12min AMRAP:
6 Power Cleans (185/135#)
12 C2B Pull-ups
85 Double Unders (170 Singles)

* Post rounds and reps completed to the whiteboard.