Eric and Sam at the Unicorn and Dragon Competition on Saturday!
Inguz Update: Below is a breakdown of the programming for the week
Monday: Front Squat + WOD (Back Squat/Midline Accessory)
Tuesday: WOD (Strict HSPU/Strict Pull-up/Recovery Bike Accessory)
Wednesday: Benchmark WOD “Nancy” (Midline Accessory)
Thursday: Deadlift + WOD
Friday: WOD (Odd Object Accessory)
Saturday: WOD (Oly Class Clean & Jerk)
Sunday: WOD
Strength
1 Pausing Front Squat + 1 Front Squat (climbing)
* Pausing for 2 seconds in bottom position of first rep. 15 minutes to build to a heavy set.
WOD
“Jack Daniels”
For Time:
1,000 Meter Run
50 Thrusters (45/35#)
30 Pull-ups
* Post time to the whiteboard.
Accessory Work
1. Back Squat
3-Rep Heavy
2. Midline
Tabata GHD Sit-Ups
Rest 1:00
Tabata Hip Extensions
