The Inguz crew at the Surf Town 5k on Sunday.
Inguz Update: Below is a breakdown of the programming for the week
Monday: Overhead Squat + WOD (Gymnastics/Stamina Squat Accessory)
Tuesday: WOD (Snatch/Midline Accessory)
Wednesday: 9/11 WOD (Clean/Deadlift Accessory)
Thursday: Team WOD
Friday: Deadlift + WOD (Ring Muscle-up/Thruster/Handstand Walk Accessory)
Saturday: WOD (Olympic Lifting Class: Clean & Jerk)
Sunday: WOD
Strength
Overhead Squat (Heavy Single)
* 15 minutes to build to a heavy single.
WOD
“Hot Mess”
2 Rounds:
25 Overhead Squats (115/75#)
35/25 Calorie Assault Bike or Row
* Post time to the whiteboard.
Accessory Work
1. “21 Guns”
21-15-9:
Strict Pull-ups
Strict Handstand Push-ups
2. Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell at 75% of 3-Rep Max Back Squat
Final iteration of Stamina Squats.
