Kate flying high!
Inguz Update: Episode 16 of the CrossFit Inguz podcast is available now!! On it Renee and Andrew discuss goal setting and the power of habits. We talk about SMART goals and why setting goals is just the tip of the iceberg. More important is coming up with an action plan and the daily discipline of executing on that plan with consistency. Also, find out what bad habits each of us are working on getting rid of. You can listen to the episode below, or wherever you get your podcasts.
Below is a breakdown of the programming for the week.
Monday: WOD (Snatch/Squat Accessory)
Tuesday: Hang Power Clean + WOD (Gymnastics/Conditioning Accessory)
Wednesday: Partner WOD (Power Snatch/Handstand Walk Accessory)
Thursday: WOD
Friday: Team WOD (Clean & Jerk/Squat Accessory)
Saturday: WOD (Deadlift Accessory)
Sunday: WOD
WOD
“Blitzen”
5 Rounds for Time:
20/15 Calorie Row or 15/10 Bike
10 Thrusters (115/75#)
* Post time to the whiteboard. Compare to 02.14.18.
Accessory Work
1. Snatch Complex
5 x Power Snatch + Overhead Squat + Snatch Balance + Hang Snatch (climbing)
2. Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
* Barbell loaded at 55% of 1RM front squat for both lifts
