Happy Valentine’s Day from CF Inguz!!
WOD
“Blitzen”
5 Rounds for Time:
20/15 Calorie Row or 15/10 Calorie Bike
10 Thrusters (115/75#)
* Post time to the whiteboard.
Accessory Work
1. Thruster
Build to a Heavy Set of 3 from the Rack
2. Conditioning
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20″)
