Eric and Tina
Inguz Update: Below is a breakdown of the programming for the week. Complete details on the cycle can be found at the link HERE.
Monday: Thruster + WOD
Tuesday: WOD
Wednesday: Deadlift + Partner WOD
Thursday: WOD
Friday: Team WOD
Saturday: WOD
Sunday: WOD
Strength
Thruster (Heavy 5)
* 15 minutes to build to a heavy set of 5 thrusters.
WOD
“Hopped Up”
7min AMRAP:
3-6-9-12-15…
Thrusters (95/65#)
Lateral Burpees
* Continue adding 3 reps each round until time expires. Post rounds and reps completed to the whiteboard.
Accessory Work
1. Ring Muscle-ups
3 Rounds:
20% of Max Unbroken Muscle-Ups
30% of Max Unbroken Muscle-Ups
40% of Max Unbroken Muscle-Ups
* Rest as little as needed between unbroken sets and rest 2:00 between rounds.
2. Squat Snatch Complex
On the 1:30 x 7:
Hang Squat Snatch + Squat Snatch (Climbing)
* Drop between repetitions.
