Gabby
Inguz Update: Below is a breakdown of the programming for the week.
Monday: Oly Complex + WOD (Squat/Conditioning Accessory)
Tuesday: WOD (Snatch/Row Conditioning Accessory)
Wednesday: Benchmark WOD “Christine” (Body Armor/Midline Accessory)
Thursday: Partner “Murph“
Friday: WOD (Clean & Jerk/Conditioning Accessory)
Saturday: Team WOD (Deadlift/Rope Climb Accessory)
Sunday: Strict Pull-up + WOD
Strength
“Macho Man” Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks
* 15 minutes to build to a heavy set.
WOD
“Randy Savage”
12min AMRAP:
3 Rounds of Macho Man (135/95#) Rx+ (185/135#)
15 Toes to Bar
Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
* Post rounds and reps completed to the whiteboard.
Accessory Work:
1. Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd: 3 Front Squats
Even: 6 Back Squats
* Barbell loaded at 64% of 1RM front squat for both lifts.
