Details at the link below…
Inguz Update: WOD #1 and #2 of the 2018 Inguz Nation Throwdown have been announced. Details at the link below…
https://www.crossfitinguz.com/2018-inguz-nation-throwdown/
WOD
In Teams of 3…
25min AMRAP:
100/70 Calorie Row
100 Deadlifts (135/95#)
80/60 Calorie Row
80 Hang Power Cleans (135/95#)
60/45 Calorie Row
60 Front Squats (135/95#)
40/30 Calorie Row
40 Push Jerks (135/95#)
20/15 Calorie Row
20 Squat Clean Thrusters (135/95#)
* Break up row and reps as needed between teammates. Post total reps, or rounds and reps completed to the whiteboard.
Olympic Lifting Class
1. Every 90sec x 8: 1 Snatch Balance
Set 1-2 @ 65%
Set 3-4 @ 70%
Set 5-6 @ 75%
Set 7-8 @ 80%
2. Squat Snatch (Heavy Single)
* 15-20 minutes to work up to a heavy single for the day.
Accessory Work
1. Skill Work
On the Minute x 10:
7 Overhead Squats (95/65#)
7 Toes-to-Bar
