Stacey

WOD

5 Rounds for Time:
1 minute Row for Calories
1 minute Power Snatch (75/55#)
1 minute Burpees
1 minute Rest

* Post total calories + reps completed to the whiteboard.

Olympic Lifting Class

1.  Heavy Single Power Snatch

2.  Heavy Single Snatch Balance

3.  Heavy Single Squat Snatch

* Build to a heavy single in each over the course of the class