On the run…
Partner WOD
Team Series Event 5
10min AMRAP:
3,6,9,12,15,18…
Synchronized Burpee Box Jump Overs (24/20″)
Synchronized Deadlifts (225/155#)
* Burpee box jump overs are synchronized in the bottom of the burpee position only. Deadlifts are synchronized at the top of the lift only. Continue adding 3 reps each round until time expires. Post total reps completed to the whiteboard.
Post WOD Accessory
Bring Sally Up – Dead Bug Edition
Olympic Lifting Class
Snatch
