Mark
WOD
15min AMRAP:
10 Handstand Push-ups
5 Front Squats (165/110#)
400m Run
* Post rounds and reps completed to the whiteboard.
Post WOD
Tabata Plank Hold
* Tabata is 20 sec work : 10 sec rest x 8 rounds. Add a 25/15# plate on your back if you’re feeling frisky.
