Fifi
Inguz Update: 12 Hours of Heroes at CrossFit Inguz is this Saturday, September 1st. Final day to sign up is Friday!! Complete details can be found HERE.
Due to the 12 Hours of Heroes event on Saturday the gym will be CLOSED on Sunday.
Strength
3×5 Front Squat
* Climbing or across…athlete’s choice.
WOD
“Annie’s on the Run”
For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Abmat Sit-ups
*200 Meter Run After Each Round*
* Post time to the whiteboard.
