12 Heroes – 0700 “Helton”
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm**
Full details for the event can be found at the link HERE
WOD
“Family Feud”
Class Divides Into 2 Teams:
25 min AMRAP:
800m Run Buy-In
Then…
40 Meter Sled Push (3×45/3×25# plates)
50 Meter Double KB Front Rack Carry (2×53/2×35#)
200 Meter Run
* The workout starts with everyone completing an 800 meter run. First teammate back starts on the sled. Next teammate goes as soon as the sled is open. Each team member needs their own KBs for the front rack carry. Post total rounds completed to the whiteboard.
