#lovewins

Partner WOD

12min AMRAP:
Partner 1:
Row for Calories

Partner 2:
3 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

* Switch after partner 2 has completed 3 rounds of Cindy. Post total calories completed to the whiteboard.

Post WOD Accessory

3 Rounds:
20 Abmat Sit-ups
20 Banded Good Mornings

OR…

3 Rounds:
15 GHD Sit-ups
20 Hip Extensions