INGUZ Fitness + Nutrition
**WEATHER UPDATE – NO 5:15AM CLASS TUESDAY, FEBRUARY 2ND**
The 5:15AM class on Tuesday, February 2nd will be cancelled. All other classes will run as scheduled.
INGUZ WOD
“Quittin’ Time”
5 Minute AMRAP:
Buy-In: 30/21 Calorie Assault Bike or 35/25 Calorie Row
Max Rounds With Time Remaining:
12 Deadlifts (225/155#)
12 Barbell Facing Burpees
Rest 5 Minutes…
5 Minute AMRAP:
Buy-In: 30/21 Calorie Assault Bike or 35/25 Calorie Row
Max Rounds With Time Remaining:
8 Deadlifts (275/185#)
8 Burpee Box Jumps (24″/20″)
Rest 5 Minutes…
5 minute AMRAP:
Buy-In: 30/21 Calorie Assault Bike or 35/25 Calorie Row
Max Rounds With Time Remaining:
4 Deadlifts (315/205#)
4 Burpee Box Jump Overs (24″/20″)
* Post rounds and reps completed for each AMRAP separately to whiteboard.
HOME GYM
3 Rounds x AMRAP 5:
400 Meter Run
30 Double Dumbbell Deadlifts
Max Dumbbell Facing Burpees
Rest 5 Minutes Between Rounds
AFTER PARTY – Handstand Push-up Conditioning
Not For Time:
30 Kipping Handstand Push-ups
20 Burpee Box Jump Overs (30″/24″)
30 Kipping Handstand Push-ups
MOVE 45
5 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Jumping Jacks
Station 2: Shoulder Taps
Station 3: Skater Hops
Station 4: High Plank Hold
