12 Heroes – 1000 “Jason”
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm**
Full details for the event can be found at the link HERE
WOD
“Fuller Circle”
For Time:
50/35 Calorie Bike or Row or 800m Run
125 Double Unders (250 Singles)
2k Row (100/70 Calorie Bike or 1 mile Run)
125 Double Unders (250 Singles)
50/35 Calorie Bike or Row or 800m Run
* Post time to the whiteboard.
Accessory Work
1. Gymnastic Conditioning
In a 5 Minute Window:
20 Strict Handstand Push-ups
40 Dumbbell Power Snatches (50/35#)
In Time Remaining: Max Strict Handstand Push-ups
