INGUZ Fitness + Nutrition
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE.
INGUZ WOD
“PARTI TIME”
For Time:
300 Double Unders
2 Mile Run
100 Toes to Bar
* Partition the work however you like. There is a 30 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
3 Rounds for Quality:
10 GHD Glute Ham Raises
0:30 Hollow Hold
10 GHD Back Extensions
0:30 Superman Hold
MOVE 45
TABATA
(20 Sec Work : 10 Sec Rest x 8 Rounds)
Wall Sit
Plank Jacks
Sit-Ups
Grasshoppers
1 Minute of Rest Between Each Movement
