Saying goodbye to two 5:00/5:45am staples today. Best of luck on your new assignment.
WOD
12min AMRAP:
15 Box Jumps (24/20″)
12 Shoulder-to-Overhead (115/75#)
9 Toes-to-Bar
* Post rounds and reps completed to the whiteboard.
Mike and Neil
Links
Saying goodbye to two 5:00/5:45am staples today. Best of luck on your new assignment.
WOD
12min AMRAP:
15 Box Jumps (24/20″)
12 Shoulder-to-Overhead (115/75#)
9 Toes-to-Bar
* Post rounds and reps completed to the whiteboard.
Mike and Neil