Colleen
Inguz Update: A new episode of the CrossFit Inguz Podcast is available now!! On it Renee and Andrew discuss injuries and CrossFit. We talk about the perception that CrossFit is dangerous, where that claim stems from, and whether or not it is supported by data. We also talk about key strategies for avoiding injuries, working around them, as well as how to effectively come back from an injury.
You can listen to the episode below, or wherever you get your podcasts.
WOD
“Criss Cross”
15min AMRAP:
30 Double Unders
15 Power Cleans (115/75#)
30 Double Unders
15 Toes to Bar
* Post rounds and reps completed to the whiteboard. Compare to 09.04.18.
Accessory Work
1. Gymnastic Conditioning
4min AMRAP:
1-2-3-4-5-6-7-8…
Unbroken Chest to Bar Pull-ups
* Climbing as high as possible
2. Body Armor
3×8 Glute Ham Raise
3×10 Hip and Back Extensions
3×12 Barbell Bench Press
3×16 Close Grip Dumbbell Floor Presses
3x Max Effort L-Sit hold
* Rest 1 minute between each
