Mackenzie
WOD
“Criss Cross”
15min AMRAP:
30 Double Unders
15 Power Cleans (115/75#)
30 Double Unders
15 Toes to Bar
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
20-17-14-11 Reps Strict HSPU
* Rest 1 minute after each set.
2. Assault Bike Conditioning
3 Rounds:
3 Minutes Easy
2 Minutes Moderate
1 Minute Fast
* Rest 1 minute between rounds.
