Super Dave
Inguz Update: 12 Hours of Heroes at CrossFit Inguz is this Saturday, September 1st. Sign your team up on the office whiteboard. Complete details can be found HERE.
Due to the 12 Hours of Heroes event on Saturday the gym will be CLOSED on Sunday.
WOD
“Eighteen Wheeler”
18min AMRAP:
12/9 Calorie Assault Bike/Row OR 200m Run
15 Wallballs (20/14#)
12 Alternating Dumbbell Snatches (50/35#)
9 Toes-to-Bar
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Clean Complex
5 Sets (On the 2:00):
3 Hang Squat Cleans + 1 Split Jerk
* Climbing in weight.
2. Deadlift
On the Minute x 8: 2 Deadlifts
* Aim to increase load from last week.
