Inguz Podcast Episode 34 is Available Now!
This Friday, September 6th is “Bring a Friend Friday”…all regular classes are free!! If you know someone who is interested in coming to try a class at Inguz, bring them by…no prior experience needed. Just arrive 10 minutes early to fill out a waiver, or you can have them sign it in advance through the link below.
https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/
Inguz Update: On episode 34 of the CrossFit Inguz podcast Renee gives a recap of her summer cross country road trip. We find out what the highlights of the trip were and how they did staying on track with their three goals of sleep, nutrition and staying active. We also talk about what’s going on this fall at Inguz…including 12 Heroes, Barbells for Boobs, and The OPEN.
At the top of the episode we continue our segment of community shout-outs. You can find the episode below, or wherever you typically get your podcasts.
WOD
“Fish Out of Water”
For Time:
2,000 Meter Row
Directly Into…
10 Rounds of “Heavy Chief”:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
* Post time to the whiteboard. Compare to 07.01.19.
Accessory Work
1. Gymnastic Conditioning
5 Rounds, Not for Time:
300 Meter Row + 50% Unbroken Ring Muscle-ups
2. Recovery Bike
5 Rounds:
1 Minute Light
1 Minute Moderate
1 Minute Moderate/Fast
