Episode 31 is available below!!
Friday, July 5th is Bring a Friend Friday!! If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just arrive 10-15 minutes early to fill out a waiver.
Inguz Update: On episode 31 of the CrossFit Inguz podcast Renee and Andrew discuss the difference between CrossFit and the CrossFit Games. We talk about the common misconception of people thinking that they “can’t do CrossFit” and how that stems at least in part due to the popularity of the CrossFit Games. We go into the history of the image and messaging from CrossFit HQ and how that has shifted more recently. We also discuss how we focus on CrossFit as a lifestyle at Inguz and how that is different from CrossFit as a sport.
At the top of the episode we continue our segment of community shout-outs and discuss a few upcoming events for the coming week including our annual Devine Hero WOD fundraiser on Thursday, July 4th and “Bring a Friend Friday” on the 5th. You can find the episode below, or wherever you typically get your podcasts.
Below is a breakdown of the programming for the week
Monday: WOD (Body Armor Accessory)
Tuesday: Atlas Stone Work + WOD (Hang Clean & Jerk Accessory)
Wednesday: WOD (Body Armor Accessory)
Thursday: Hero WOD “Devine”
Friday: WOD
Saturday: WOD (Oly Class Snatch)
Sunday: WOD
WOD
“Fish Out of Water”
For Time:
2,000 Meter Row
Directly Into…
10 Rounds of “Heavy Chief”
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
* Post time to the whiteboard.
Accessory Work
Body Armor
3 “Giant Sets”:
9 Romanian Deadlifts
15 Weighted Glute Bridges
27 GHD Sit-Ups
Rest 2:00 between sets
