Sunday 11.04.18

Sunday 11.04.18

  WOD “Rough Rider” 10min AMRAP: Bike or Row for Calories On the 1:00 – 2 Dumbbell Power Snatches On the 2:00 – 4 Dumbbell Power Snatches On the 3:00 – 6 Dumbbell Power Snatches On the 4:00 – 8 Dumbbell Power Snatches On the...