by Inguz | Nov 22, 2018 | Workouts
**Friday Class Schedule** 7am Group Class 9am Group Class 10am Open Gym 11am Group Class Strength Deadlift (Heavy 6-4-2) * 15 minutes to build to heavy set of 6, 4, and 2 reps. WOD “Smooth Criminal” 15min AMRAP: 60 Double Unders (120...
