by Inguz | Nov 16, 2018 | Workouts
Team WOD “Iron Fist” In Teams of 3… 5 Rounds for Time: 60/50 Calorie Assault Bike or Row 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Round 1: 95/65 Round 2: 115/75 Round 3: 135/95 Round 4: 155/105 Round 5: 175/115 (30 Minute Cap) * One...
