by Inguz | Nov 26, 2018 | Workouts
WOD “Full Count” For Time: 30-25-20-15-10: Kettlebell Swings (1.5/1.0 pood) Burpees After Each Set: 14/10 Calorie Assault Bike or Row * Post time to the whiteboard. Accessory Work 1. Snatch Complex 10×1 Power Snatch * 5 second pull from floor...
