by Inguz | Nov 12, 2018 | Workouts
WOD “Stick Up” 20min AMRAP: 10 Thrusters (135/95#) 15 Chest-to-Bar Pull-ups 20/15 Calorie Assault Bike or Row * Post rounds and reps completed to the whiteboard. Accessory Work 1. Strict Gymnastics 12 Minute Clock: 2 Strict Ring Muscle-Ups...
