Friday 11.16.18

Friday 11.16.18

  WOD “Cover Girl” 18min AMRAP: 5 Round Buy-In: 200 Meter Run OR 250/200 Meter Row 10 Overhead Squats (95/65#) In Time Remaining: Max Rounds “Cindy” “Cindy” = 5 Pull-ups + 10 Push-ups + 15 Air Squats Rx+ Max Rounds: 5 Chest to...