by Inguz | Nov 14, 2018 | Workouts
Strength Pausing Power Clean (Heavy Double) * Build to heavy double with a 2 second pause at the knee. WOD “20 for 7” 7min AMRAP: 20 Double Unders, 1 Power Clean (155/105#) 20 Double Unders, 2 Power Cleans 20 Double Unders, 3 Power Cleans...
