Wednesday 11.28.18

Wednesday 11.28.18

  WOD “Christine” 3 Rounds For Time; 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”) * Post time to the whiteboard. Compare to 04.02.18.   Accessory Work 1. Body Armor Alternating On the Minute x 16 (4 Rounds): Minute 1: 50′...