Marilyn
WOD
“Christine”
3 Rounds For Time;
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
* Post time to the whiteboard. Compare to 04.02.18.
Accessory Work
1. Body Armor
Alternating On the Minute x 16 (4 Rounds):
Minute 1: 50′ Front Rack Kettlebell Walking Lunge (53’s/35’s)
Minute 2: 9 Deadlifts (275/185) + 25′ Handstand Walk
Minute 3: 60 Double Unders
Minute 4: Rest
2. Midline
Not for Time:
20 Strict Toes to Bar
40 GHD Sit-ups
80 AbMat Sit-ups
