Thursday 11.22.18

Thursday 11.22.18

  **Happy Thanksgiving from CrossFit Inguz** 7am & 9am Group Class Only Today   WOD ‘Fight Gone Bad’ 3 Rounds for Max Reps of: 1 Minute Wall Balls (20/14#) 1 Minute Sumo Deadlift High Pull (75/45#) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/45#) 1...