by Inguz | Jun 1, 2017 | Workouts
Strength 3×3 Bench Press at 90-95% of 3RM * Percentages based on heavy triple or 3 rep max from benchmark week. Perform 2-3 warm-up sets prior to the working sets. WOD 12min AMRAP: 3, 6, 9, 12, 15… Toes-to-Bar Burpee Box Jumps (20/24″)...
