by Inguz | Jun 5, 2017 | Workouts
WOD For Time: 100 Burpees 100 KB Swings (1.5/1.0 pood) 100 Abmat Sit-ups * Partition reps as needed. Post time to the whiteboard. Post WOD Accessory Work 3-4 Rounds for Quality: 10 KB One Arm Suitcase Deadlifts (each arm, same KB weight as WOD) DEMO 10...
