by Inguz | Jun 21, 2017 | Workouts
WOD 15min AMRAP: 10 Handstand Push-ups 5 Front Squats (165/110#) 400m Run * Post rounds and reps completed to the whiteboard. Post WOD Tabata Plank Hold * Tabata is 20 sec work : 10 sec rest x 8 rounds. Add a 25/15# plate on your back if you’re feeling...
