by Inguz | Jun 26, 2017 | Workouts
Skill Work Muscle-up Practice * Spend 10-15 minutes working on muscle-up drills or transition practice. WOD 18 EMOM: Min 1: 5 Unbroken Muscle-ups Min 2: 15 Unbroken Wallballs (20/14#) Rx+ (30/20#) Min 3: 50 Unbroken Double Unders * The goal today is...
