by Inguz | Jun 10, 2017 | Workouts
Strength 3×7 Bench Press @ 70-75% of 3RM + 5-10# * Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last light weight exposure. Perform 2-3 warm-up sets prior to the working sets. Grunt Work Sunday In teams...
