by Inguz | Jun 17, 2017 | Workouts
Strength 3×5 Bench Press at 80-85% of 3RM + 5-10# * Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last moderate weight exposure. Perform 2-3 warm-up sets prior to the working sets. WOD 5 Rounds...
