CrossFit…a family affair.
Strength
3×5 Bench Press at 80-85% of 3RM + 5-10#
* Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last moderate weight exposure. Perform 2-3 warm-up sets prior to the working sets.
WOD
5 Rounds for Time:
200m Run
5 Strict Pull-ups
10 DB Thrusters (50/35#)
20 Abmat Sit-ups
* Post time to the whiteboard.
