by Inguz | Mar 26, 2018 | Workouts
WOD “Cloud Nine” 9min AMRAP: 30/24 Calorie Row or Bike 30 Hand Release Push-ups 30 Alternating Dumbbell Snatches (50/35#) * Post rounds and reps completed to the whiteboard. Accessory Work 1. Squat Snatch 14min E2MOM: Snatch Pull + Low Hang Squat Snatch...
by Inguz | Mar 25, 2018 | Workouts
Inguz Update: Curious about the story behind the pictures above?? Listen to episode 5 of the CrossFit Inguz podcast…available now. This week we recap the top scores and standout performances from OPEN WOD 18.4, and provide some pointers for 18.5. We also...
by Inguz | Mar 24, 2018 | Workouts
Inguz Update: Open WOD 18.5 can be completed Sunday starting at 10am. WOD “Swing and Miss” For Time: 21-18-15-12-9-6-3 Calorie Row/Bike Kettlebell Swings (53/35#) * Post time to the whiteboard....
by Inguz | Mar 23, 2018 | Workouts
Inguz Update: Open WOD 18.5 can be completed Saturday starting at 10am. WOD “Fireball” Teams of 3: 30min AMRAP: 75/50 Calorie Bike 75 Wallballs (20/14#) 50 Power Cleans (115/75#) * Add 20/10# to barbell each round. Post rounds and reps completed to the...
by Inguz | Mar 22, 2018 | Workouts
**Friday Night Lights Starting @ 4:30pm** Starting at 4:30pm we will be running heats through OPEN WOD 18.5 until all athletes have completed the workout. Please sign up for a heat time on the office whiteboard when you arrive at the gym. There will be no group...
